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Muscle Makeover
Fox News Channel 7 WSVN Miami, FL put two people, a man and a woman on these five supplements for about three weeks to see if it would help them increase muscle and lose body fat. The station followed the man and woman as they added these products into their diet and continued their exercise program. If you are interested in more information on these products, or want to try the plan for yourself, you will find the necessary info and links below.

Yours in health,
Alan E. Shugarman, M.S., R.D.

Products were taken every night as indicated below.

Product Female Male How to Use
Optibol from Designer Whey 1 scoop 2 scoops mix with water as directed
ZMA from SNAC 2 caps 3 caps Swallow with protein shake
Glutamine Powder 1 scoop 1 scoop Mix into protein shake
Fish Oil Omega 3 5 softgels 8 softgels Swallow with protein shake
Melatonin 3mg 1 tablet 1 tablet 30 minutes prior to sleeping only use a little water

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