Muscle Makeover
Fox News Channel 7 WSVN Miami, FL put two people, a man and a woman on these five supplements for
about three weeks to see if it would help them increase muscle and lose body fat. The station
followed the man and woman as they added these products into their diet and continued their exercise program.
If you are interested in more information on these products, or want to try the plan for yourself, you
will find the necessary info and links below.
Yours in health,
Alan E. Shugarman, M.S., R.D.
Products were taken every night as indicated below.
Product |
Female |
Male |
How to Use |
Optibol from Designer Whey |
1 scoop |
2 scoops |
mix with water as directed |
ZMA from SNAC |
2 caps |
3 caps |
Swallow with protein shake |
Glutamine Powder |
1 scoop |
1 scoop |
Mix into protein shake |
Fish Oil Omega 3 |
5 softgels |
8 softgels |
Swallow with protein shake |
Melatonin 3mg |
1 tablet |
1 tablet |
30 minutes prior to sleeping only use a little water |
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